![]() ![]() The Bicycle Crunch: This exercise works the upper and lower abs, as well as the obliques, making it a great complement to the Cable Standing Crunch because it targets multiple areas of the core at once, ensuring a well-rounded workout.The Russian Twist: This exercise also targets the abdominal muscles, but it adds a twist to engage the obliques as well, providing a more comprehensive core workout that complements the Cable Standing Crunch.What are good complementing exercises for the Cable Standing Crunch? The Cable Overhead Crunch: This variation involves performing the crunch with the cable positioned overhead, which can help to increase the range of motion and engage the upper abs.Cable Crunch Tips: This exercise works best when done slowly with perfect form. Sit down on your knees a few feet away, facing the pulley. Pause, then slowly lower yourself back to the starting position. Obliques How to Do Cable Crunches Fasten a rope handle in the upper position on a cable pulley. Keeping your elbows bent and hands at either head height or shoulder height, crunch down as far as possible. The Cable Reverse Crunch: In this variation, you pull the cable towards your body using your abs, rather than pushing it away, which can help to target the lower abs. Your buttocks should be resting on top of your feet.The Cable Twist Crunch: This variation adds a twist to the standard crunch, which can help to target the oblique muscles on the sides of the abdomen.The Cable Seated Crunch: In this variation, you perform the crunch while sitting on a stability ball or bench, which can help to engage the lower back and improve balance.Lying Machine This exercise uses a bench with handles by your sides, with your feet raised and legs at a 90-degree angle. What are common variations of the Cable Standing Crunch? There are 2 Variations exercise of Machine Crunch below: Seated Machine This exercise places your arms in front of you instead of grabbing handles behind your head. If youve got knee issues, you can still enjoy the benefits of this exercise, just standing instead of kneeling. ![]()
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